It could be lurking in your mouth. You could have signs of it forming and not even notice it. We are talking about gingivitis. There is a lot of misinformation out there about this gum disease. Many of what you read will tell you ‘it’s no big deal’ or ‘everyone is at risk’. We are here to set the record straight and give you the real 4-1-1- on gingivitis.
What Is Gingivitis?
Gingivitis is a milder version of periodontal disease of the gums. This disease will typically cause inflammation or redness of the gums. Many people will first notice the signs of gingivitis by their gums bleeding after they brush them.
What Causes Gingivitis?
There are a number of things that can cause gingivitis. The main culprit, however, is poor dental hygiene. When you neglect to brush and floss your teeth, you are allowing bacteria to live and thrive. This bacteria will begin eating away at your enamel, leading to tooth decay. The enamel is then eaten away, + leaving the tooth susceptible to infection. The bacteria can enter these areas and cause severe inflammation, infection, and gum disease. Other causes of gingivitis include:
- Tobacco Use
- Poor Diet
Fortunately, if you think you have gingivitis – there is still time to reverse the disease before it progresses to a more severe condition known as periodontal disease. You should consult your dentist about whether or not you need dental intervention. In general, you can do these things to reverse gingivitis – in addition, these tips will also help prevent the disease as well:
- Brush. Brush your teeth twice daily with a soft-bristled toothbrush. Hard-bristled toothbrushes can cause damage to your enamel, making the teeth more susceptible to disease and infection.
- Hydrate. Drink a lot of water and avoid sugary drinks. Water helps keep your mouth clear of bacteria and promotes a healthy oral environment. Dry mouth promotes bacteria growth, so drink up!
- Fluoride. At least once per day, use a fluoride rinse during your brushing and flossing routine. This extra boost of minerals will strengthen your enamel and help protect it from bacteria.
- Diet. Eating a balanced diet full of vitamins will help promote a healthy lifestyle. This is not only good for your teeth but your entire body.
Don’t Forget Your Dentist
Whether you are preventing gingivitis or think you may have gum disease, it is vital to keep up with your bi-annual dental check-ups. At My Dentist in Westminster, we are committed to educating patients on best practices for overall dental health. Schedule an appointment today!